wheetgrass for collegen

Monday 15 February 2016

Ello Ello Ello Montreal !!!



My Absolute Best Friend Forever, had just recently moved to Montreal...

So, obviously it was a great time and great opportunity to go see what this Montreal was all about!

... And of course, I'm off to get my Britney Fix!





 Aand...!!!

Can I tell you how it only took  me only 72 hours to fall in love with an entire culture?

I'll admit.. My French is .. Well my French is non existent.

I have always been shy of the pronunciation of such a delicate language, and quite frankly, it threw me on a learning curb bilingually.

My French teacher was never the cutest...

She was old and mean... every time.

I'm not sure where they found these woman.. Perhaps the army.

So I apologise to my French readers that may take offence to the fact that I know absolutely nothing about your beautiful language. I also apologise for until now, I never knew just how beautiful this culture really is.

And even though I did date a French man for 4 years, I honestly did not pick up a word of it.  

Though, can I tell you, that this French did not at all even sound the same as the beautiful language I am hearing  during my visit to Montreal.

Valley French, Sturgeon French, it really is not the same.

All over Ontario I have never heard French spoken or sound like this, its definitely not as polite or even whimsical in any way, as it is here!

The accents in Montreal were so soft and pleasant, and just so beautiful!

So feminine, so dainty, so polite!

Perhaps the difference in what my ears are hearing, and how they receive the language here is due to its softer spoken flow. Suddenly French is a lot more easy to understand. The influence  of our mainly English communities and the hard Canadian accents, throughout Ontario, including my own, may have something to do with why it sounds so different here.. Well, to me, at least.

... And because of this, I catch myself covering my mouth as to hide my rough Ontario accent as I order even my daily coffee.

Everyone walking down the street is smiling to themselves... And it appears that people are generally happy here. I really wanted to just walk up to everyone and ask them what was making them so happy?

The people who service you here, always tell you your order is pearrfeccct. Which actually means perfect but sounds so cute when pronounced pearrfeccct.

This wonderful customer service, the mannerisms and the accents are absolutely lovely, a touch of class. There responses feel like you have just received a hug from the gingerbread man, or more so, some sexy lil gingerbread lady, you could just hug, poke and tickle the French talk right out of her. Ok.. perhaps that's a little too far... ..

The words they chose to learn and use to talk to me in English are so much more endearing than what I'm used to in Ontario. The grammar is gorgeous.

You really have no idea how much I love that every where I go my order is always... " Perfect ", spoken so beautifully. It was oddly, probably the best part of my trip!

Chick pea salad - Perfect

Oatmeal - Perfect

My Coffee - Perfect

Umm Miss/ Sir, could you tell me that again.. It really is just Oatmeal but since it's so perfect and all.. It really makes my day!

And I think it really does make these items that much more perfect.. Like its been sealed with a French kiss...








So I'm down town, wondering around with my Starbucks Hot Chocolate - Notice the 2015 new age spelling of my name.. I  cant help but wonder if this has anything to do with Caitlyn Jenner. Very cute though, I will have to admit.

Not one person has walked  into me or threw me. Every one is very polite, and  again, not to repeat myself, but the service is just fabulous.. I really must be far from home.

Where did this culture come from? It is not the same as Toronto at all, why are people not trying to walk through me??? What are all of you smiling about?  I'd like to sneak up and ask you all this out of curiosity, but I don't.

It's just not the same as any part of Ontario at all - Though I realise I am no longer in Ontario, I am in Quebec, never the less, it's just exquisite.

NOW,

Don't get me wrong, I do love Toronto, as I love Ontario. In fact one of my favorite cities in Ontario, happens to be Sudbury, another little gem I will soon Blog about... But I also love this beautiful culture in which I have just had the pleasure of discovering! Montreal you are indeed a breathe of fresh air.

I managed to get around ok, I stayed in the Hotel Espresso located conveniently downtown, walking distance from everything. The hotel had is good traits, and not so good traits.. Again the wonderful cheery service was what made this Hotel a really great energy. I will definitely stay there again, they have an Espresso Machine at the counter I could just die for! It really helped me out with some of my late night editing!

When I was lost people helped me, I mean they really took the time to help me! ... Pulling out Google Maps and asking other pedestrians to help. They all stopped, they were all helpful. I found where I was going and everything was good.( Quirky Little Tidbit: Nobody in Montreal knows where the Bank of Montreal is if it was across the street from them... Um.. I find this a slightly unusual and also a little funny.)

SO BASICALLY TO SOME IT UP..

Positive energy creates positive energy! And Montreal is just full of that positive energy!

So to contribute to this great energy, I needed to find a convenient store, and when I did, I also bought the man with his hands out a pack of cigarettes and tossed it in his hand when I walked by.

Don't judge me, he was already smoking.. I do, do random things that some of you mat find odd..

Just now he didn't have to worry about where he was going to get his next one from, and the smile on his face was everything.

His Thank You (in French, so Merci), it was so cute. So cute that I think I am now just falling in love with French, falling in love with Montreal!

Finally waking up to Montreal and it's absolutely gorgeous culture... Blessed. I'm simply not spending enough time here!

Though I understand nothing, but trying excitedly to learn,,

I'm doing ok with mostly hand gestures, street signs and basic public words like deppaneaur.. I was excited to recognise this and to even say it in my head! So cute.

"Yay the deppaneaur!" .. Especially because I was looking for one.

This happened to a couple of various words, they also made me happy. Beyond Cuteness !

I managed to pick up "En pettite en peuate" wich means a little bit. However I have nothing I can relate it to.. But I am now excited to keep learning. Yes, lol.. First sentence down!! Don't correct my spelling there.. I know, I know.. That's not going to be right.

Shopping the downtown boutique's were super adorable. Boutiques are all high fashion and a real breath of stunning.

I recognise none of the stores, and rarely see this type of fashion in Toronto - Some kind of Luxurious Feminine Chic! So you can bet your butt I will be back here to cover Fashion Shows! Montreal Fashion is my new style inspiration.

Almost every store here is called a boutique! Again, could you imagine just how much I love that too?

Oh Montreal you are growing on me!

Can you please stop with this cuteness overload!

The architecture is big beautiful and clean, and I just love how Chandeliers and fancy lighting shine through the Boutique and Restaurant windows, it really lights up the streets with that aura of High Class.

A class I'm going to miss dearly, as I cant wait till I see you again Montreal!

And this time I will stay for a much longer visit!









Xoxo Kit Von!!!

Currently Celebrating a New Domain Name!!!
You can now find all Keeping Up With Kit Von at EcoBlonde.com





Tuesday 2 February 2016

My New Favorite Recipe • Chocolate Chia Pudding







CHOCOLATE CHIA PUDDING,
This whole Recipe is so healthy it's surprising!

The first time I had the delight of purchasing this gorgeous little dessert, I actually had to stop eating it & put it down.

At first, the pudding had deceived me. It was way too sweet, and way too sugary!

I felt like I was putting all sorts of GMO'S & Sugary Chemicals into my body... I just wasn't having it!

I'm really trying to say NO to my sugar addiction lately..

However, craving the sugary yumminess ( & also out of curiosity ), I again, reached over, turned the cup over to it's backside & read the ingredients.


THERE WAS ACTUALLY NO ADDED SUGAR!

NONE!


The sugary goodness was actually from the COCONUT MILK combined with the COCAO, used in the recipe!

The Recipe consists of nothing but pure Super Foods! CACAO, CHIA SEEDS, and COCONUT MILK topped with FRUIT, BERRIES, & MINT! That's it.

Are you freaking kidding me?!?!

This dessert is actually HEALTHY for you! In fact it's extremely HEALTHY for you!

And can I tell you, it's also VEGAN! ♡

Suddenly, I had NO GUILT! This marvelous little treat was able to be enjoyed to it's fullest!

And it's fullest was simply Heavenly! 

It no longer tasted "too sugary"! It was perfect!

Now it was my FAVORITE NEW SUPER FOOD, & FAVOURITE NEW DESSERT, it can even be served as an extra yummy lunch. Not only is it guilt free, it's just that good for you!

In fact, this delight is so HEALTHY, that I'm actually going to BREAK DOWN all the HEALTH BENEFITS for you, right here in this article!

But, First things first...



THE RECIPE

(Makes 4 servings)


CHOCOLATE CHIA PUDDING


• 6 TABLESPOONS RAW COCAO POWDER
• 1/2 CUP CHIA SEEDS
• 2 CUPS COCONUT MILK (OR) ALMOND MILK
• TABLESPOON MAPLE SYRUP  (OPTIONAL)
• 2 CUPS CULTURED COCONUT MILK ( FOUND IN THE YOGURT SECTION)

IF YOU CAN'T FIND COCAO POWDER OPT FOR THE CHOCOLATE CULTURED COCONUT MILK INSTEAD (COCONUT YOGURT), IT WILL WORK JUST AS WELL.






FRUIT TOPPING IDEA #1


• 1 or 2 CUP BLUEBERRIES 
• 1 SLICED BANANA
• BABY COCONUT SLICES






FRUIT TOPPING IDEA #2


• 4 SLICED PEACHES (1 Peach per serving)
• 1 CUP BLUEBERRIES
• 1 CUP BLACKBERRIES
• 1 CUP STRAWBERRIES
• HANDFUL OF TINY MINT LEAVES



DIRECTIONS


• In a mixing bowl, combine the COCAO POWDER, CHIA SEEDS & COCONUT MILK (or) CULTURED  COCONUT.

• Put the contents of the bowl in the fridge and let it set over night, or 12 hours.

• Fill the PUDDING into 2 - 4 separate pudding cups

• Mix the FRUITS & BERRIES into a bowl, and layer them on top of the CHOCOLATE CHIA PUDDING

• Sprinkle with MINT LEAVES (I forgot the mint leaves)

• VOILA! Ready to serve!







BENEFITS OF CHIA SEEDS


• USUALLY GROWN ORGANIC & NON GMO
• SUPER FOOD
• PROVIDES SUSTAINABLE ENERGY
• GREAT SOURCE OF NUTRITION
• LOADED WITH ANTIOXIDANTS 
• HIGH IN FIBER
• HIGH IN PROTEIN 
• HIGH IN OMEGA 3
• CALCIUM - STRONG BONES
• BRINGS BLOOD PRESSURE DOWN
• RICH IN ANTIOXIDANTS 
• PROVIDES RELIEF FOR DIABETES
• CAN GIVE AS MUCH ENERGY AS HIGH ENERGY SPORTS DRINKS



BENEFITS OF COCAO


• SUPER FRUIT
• LOADED WITH ANTIOXIDANTS 
• SUPRISINGLY LOW IN CALORIES
• LOWERS CHLORESTEROL 
• PROMOTES CARDIOVASCULAR HEALTH
• ANT CLOTTING - GOOD FOR YOUR BLOOD PLATELET HEALTH 
• LOWERS HIGH BLOOD PRESSURE
• INCREASES BLOOD FLOW TO ARTERIES
• CONTAINS SARATONIN & DOPAMINE (MOOD ENHANCING)
• ANTIDEPRESSANT
• INCREASE ENDORPHINS 
• APHRODISIAC 
• ADDS MORE YEARS TO YOUR LIFE




BENEFITS OF PEACHES


• EFFECTIVE IN WEIGHT LOSS
• PREVENTS DIABETES 
• PREVENTS CARDIOVASCULAR DISEASE 
• REDUCES CHLORESTEROL 
• PREVENTS CANCER 
• LOADED WITH ANTIOXIDANTS
• ANT INFLAMMATORY
• HIGH IN VITAMIN C
• PROMOTES HEALTHY HEART HEALTH
• PROMOTES EYE HEALTH



BENEFITS OF BERRIES


• LOADED WITH ANTIOXIDANTS 
• ANTI INFLAMMATORY 
• SKIN & HAIR HEALTH
•  HIGH IN VITAMIN C
• LOWERS CHLORESTEROL 
• BLOOD PRESSURE
• AGE RELATED MEMORY LOSS
• ANT DEPRESSANT CONTAINERS SARATONIN 



BENEFITS OF COCONUT MILK & COCONUTS


• RICH IN FIBER
• CONTAINS VITAMINS C, E, B1, B3, B5 & B6 
• HIGH IN MINERALS 
• PROVIDES SUSTAINABLE ENERGY 
• LOWERS CHLORESTEROL 
• LOWERS BLOOD PRESSURE
• IMPROVES HEART HEALTH
• ANTIBACTERIAL & ANTIVIRAL
• COMBATS STRESS & MUSCLE TENSION
• PROVIDES NUTRIENTS TO MUSCLES
• LOADED WITH ELECTROLYTES 
• IMPROVES DIGESTION (IBS)
• BURNS FAT
• MANAGES BLOOD SUGAR LEVELS (PREVENTS DIABETES)
• ANTI INFLAMMATORY FOR JOINTS AND JOINT PAIN
• PREVENTS ULCERS





I owe this article to my first CHOCOLATE CHIA PUDDING, from FRUBAR • A COLD PRESSED JUICERY.






When I'm in Sudbury, FRUBAR is part of my daily routine. I just can't get enough!

My order goes as; 

CHOCOLATE BANANA PROTEIN SMOOTHIE, with Added HEMP & CHIA SEEDS. Not so heavy on the ice though.

I also get the COLD PRESSED BEET JUICE, it's awesome! And so good for you!

& of course, last but not least, the awesome CHOCOLATE CHIA PUDDING!

I definitely recommend this routine if you are ever there.. 









KIT VON